What’s the nutritional value of black dates?


Black dates are rich in nutrients and contain protein, fat, sugar, and vitamins. It contains vitamin C and calcium and iron. Has a high medicinal value. It is mainly used for blood supplementation and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.

black jujube

The nutritional value of black dates

Although the black jujube date are black, the pigment component separated therefrom is yellow pigment. The yellow pigment in black dates is a natural yellow pigment, which can not only be used as a pigment in the food industry. It has been found to have a certain antibacterial effect. Of course, the research work on this yellow pigment is still in its infancy, and it is believed that with the continuous research In-depth, it must also reveal the more valuable effects of black jujube yellow pigment.

1、 Vitamin C. As one of the foods of the genus Diospyros, chinese black dates naturally have the common feature of the food of the persimmons rich in vitamin C. From the synthesis of collagen to the maintenance of microvascular function, from the prevention of gingival atrophy to the reduction of arteriosclerosis, from the elimination of free radical antioxidants to the enhancement of immunity against cancer, vitamin C participation is required everywhere, it is no exaggeration to say: Without vitamin C, there is no life!

2、Potassium. The mineral content of dried black dates is quite rich, especially potassium, which plays a very important role in controlling blood pressure and maintaining heart health. Experts recommend that the daily intake of salt should not exceed 6 grams, but the intake of most people far exceeds this standard. At this time, it is very important to recommend a high-potassium diet, because one of the main effects of potassium intake in the human body is to promote the excretion of sodium, and potassium also has the effect of softening blood vessels, thereby achieving the effect of lowering blood pressure.

3、Dietary fiber. Black dry dates are rich in dietary fiber. Ingestion of dietary fiber can promote gastrointestinal motility, while increasing the secretion of digestive juice, and play a good role in laxative. In addition, dietary fiber can also play a role in lowering blood fat and lowering blood sugar.

4、Pectin. Black dates fruit are rich in pectin. Pectin is a kind of polysaccharide polymer which constitutes the intercellular tissue of plants and has a good hypolipidemic effect. Cholesterol is one of the main components of blood lipids, and pectin is highly absorbent and difficult to digest. It has a gelling property that prevents cholesterol from coming into contact with digestive enzymes, bile acids and intestinal mucosa, and binds bile acids. The absorption of cholesterol is greatly reduced.

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