Pregnant can drink red date water?


Pregnant can drink dried jujube fruit water?Yes, it is blood, often eat or soak in water, very good, but don't eat too much a day! However, if you want to eat dry, you can eat the chinese dried dates after soaking in water. Fresh dates fruit cannot be eaten more. 

red date water

What are the benefits of eating red jujube fruit for the fetus?

Promote the development of the fetal nervous system. Jujube date fruit contains very rich folic acid, which is involved in the formation of blood cells and promotes the development of the fetal nervous system.

Conducive to the development of fetal intelligence. Red dates contain trace element zinc, which is conducive to fetal brain development and promote fetal intelligence development.

Help pregnant women fill blood and iron. In addition to rich carbohydrates and protein, chinese jujube fruit is also rich in vitamins and minerals, especially vitamin C, which can promote the absorption of iron by pregnant women. In addition, the blood-supply effect of chinese jujube is very helpful for pregnant women with blood loss.

Helps calm the nerves. Pregnant women eat red dates can play the role of nourishing blood and soothe the nerves, Shugan Jieyu. Especially for the treatment of pregnant women with anxiety, postpartum depression syndrome can help.

Pregnant women eat organic jujube red dates note

Moderately eat organic red dates is healthier.Pregnant women should also pay attention to eating moderately when eating red dates, otherwise it will be counterproductive. Eat 7 chinese dried red dates a day, usually in the middle of pregnancy, it is best to start taking 7 red dates every day after the 5th month.In addition, often eating red dates belly will easily rise, it is easy to lead to fat, so fear of fat pregnant mothers do not often eat, it is recommended to eat the next day.

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