Nutritional value table of dried red dates

09-04-2019

More and more dried red dates and jujube fruit extract powder are used in different recipes, and its nutritional value has also attracted more people's attention. The following table is about the nutrient composition of dried red jujube.

Nutritional value per 100g(3.5 oz)
Energy1201KJ(287 kcal)

Carbohydrates73.6g

Fat

1.1g

Protein3.7g

VitaminsQuantity%      DV
Vitamin A equiv.0% 0ug
Thiamine(B1)18%0.21mg
Riboflavin(B2)30%0.36mg
Niacin(B3)3%0.5mg
Vitamin B60%0mg
Vitamin C16%13mg



MineralsQuantity% DV
Calcium8%79mg
Iron14%1.8mg
Magnesium10%37mg
Manganese15%0.305mg
Phosphorus14%100mg
Potassium11%531mg
Sodium1%9mg
Zinc2%0.19mg



Other constituentsQuantity
Water19.7g



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