Is red dates cooked and eaten the same?


Red dates are the same as raw food? Red jujube dates are loved by many people in their lives. Eating red dates can make blood more and better. There are many ways to eat jujube. Some people like to eat jujube directly. Some people are used to steaming red dates. Is it the same as jujube fruit?

Jujube dates cooked and eaten differently

1. Jujube is eaten and cooked differently, because the content of vitamin C in every 100 grams of fresh dates is as high as 243 mg, and it is also rich in iron, potassium and vitamin P. Therefore, fresh red jujube can retain more vitamin C and vitamin P in fresh jujube, thus improving the function of capillary wall, helping to eliminate bleeding spots or ecchymoses on the skin; However, red dates are so humid that raw foods are likely to cause excessive gastric acid secretion, especially for people with poor stomach. It is advisable to steam the red dates so that they are easier to digest and the nutrients will not be lost.

2. Cooked fresh dates will lose vitamin C and other heat-tolerant vitamins, but iron, potassium and other minerals have been retained, so cooked fresh dates can still play a role in blood. People with weak spleen and stomach function may feel uncomfortable when eating fresh dates, while steamed dates are easier to digest. For those with weak spleen and stomach functions, fresh dates can be steamed and eaten, or added to porridge or soup to play health. Spleen and stomach, help digestion and so on.

red dates

Jujube fruit cooked recipe

1.With 20 chinese dried dates, 1 egg, 30 grams of brown sugar, water stew, 1 time a day, suitable for postpartum nursed back to health, beneficial to blood and blood. Jujube has the effect of replenishing vital energy, nourishing blood and calming the nerves. The high vitamin content in jujube has a sound effect on human capillaries.

2. 500 grams of ginger, 250 grams of red dates fruit, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of agarwood. A total of coarse and even spare. 15-25 grams each time, decoction in the morning or soak in water for tea, several times a day. This tea has the functions of tonifying the spleen, nourishing the blood, strengthening the stomach, calming the nerves, and relieving the stagnation. The long-wearing is white and tender, the skin is smooth and the wrinkles are reduced.

3. Take 15 grams of angelica, 50 grams of brown rice, 5 chinese jujube. First, the angelica was soaked in 200 g of warm water for a while, and about 100 g of juice was filtered. Add brown rice, red dates and 300 grams of water, and cook until the rice is thick.

4. 50 grams of jujube date fruit, 100 grams of glutinous rice, 15 grams of chrysanthemum, together with the amount of water in the pot, cook until thick, add the right amount of brown sugar to taste. This side has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight; long-term consumption can make the facial skin ruddy and play a role in health care and disease prevention.

5. Red dates, peanuts, longan, plus brown sugar, add water in the pot slowly stewed, stewed rotten, often eat, blood effect is very good.

6. Chinese jujube fruit, red beans, into the glutinous rice together with porridge, red beans are not easy to burn, you can first cook red beans, red beans boiled, and then add glutinous rice, red dates together to burn, is also a blood meal.

7. Take a few red jujube fruit, a black fungus, crystal sugar amount. The black fungus is soaked, washed, and the red dates are squeezed by hand. Put the black fungus together with the red dates into the casserole, add enough water, boil over low heat and cook for less than half an hour. Add rock sugar a few minutes before the pan.

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