How to make red date tea?


How to make red date tea

Use red dates fruit to boil water, in addition to blood, you can also raise the liver, for those who have poor sleep quality, often staying up late, the package is very good and good, raise the liver, enjoy life! There are also those who are ready to conceive, are pregnant and breastfeeding, insist on drinking jujube tea constipation during pregnancy, anemia, these conditions are far away from you, and the baby's resistance is also strong!

jujube tea

Red date tea material

Big jujube: 7-8


DIY red jujube tea practice steps

1. The jujube is torn open and the jujube core is removed. This step is very important. The tearing of jujube is to let the fiber out, and the nutrients in the jujube can be fully boiled; the jujube nucleus is removed because the jujube nucleus is on fire and cannot be cooked together with the jujube meat. To be removed. It is also a good idea to drink tea with jujube, and the jujube core should be removed.

2. Put the processed jujube in the pot, pour the right amount of water, 4 hours or overnight. The process of sputum is to soak the taste of jujube, the taste of jujube tea will be more concentrated, of course, the nutrients are also soaked out together, so it is necessary to use the blisters prepared to cook the jujube so that the nutrition will not be lost.

3.After soaking, put the pot directly on the fire and heat it. After boiling, continue to cook for another 5 minutes. The tea is very sweet and very sweet. The jujube meat has no taste at all. You can eat it or not.

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