Fresh red date vs dried jujube fruit


Fresh red dates and dried red dates are all dates, although the difference between the words, but the effect is not the same. Most people know that jujube has the effect of blood. So, which blood of fresh jujube and dried jujube have a good effect? What is the difference between fresh dates and dried dates?

Fresh jujube and dried jujube which blood is good

Jujube dates is the product of jujube after drying. It is a kind of dry fruit. It belongs to fruit products, not fruits, after water. In chinese fresh dates, it is rich in vitamin C, potassium, zinc and other minerals. However, once the jujube is dried into red dates, the vitamin C and iron contained in it will be lost with the loss of water. In fact, Jujube dates does not contain vitamin C and other minerals. Therefore, as a fresh jujube product, red jujube does not have the effect of supplementing blood and supplementing iron.

fresh red dates

The difference between fresh dates and dried dates

The difference is that one is dried without water, and the other is fresh and saturated with water, as described below.

Fresh red dates are not only sweet and juicy, but also rich in nutrients. Among them, vitamin C is the highest, so it has the reputation of “vitamin pills”. According to the determination, there are 243 mg of vitamin C, 18-23 g of carbohydrates, 0.86 g of crude protein per 100 g, and vitamin A1, B1, B2, K, etc., which are also abundant in human body. Far more than other jujube products. The fructose and glucose content is 11-16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.

Fresh jujube fruit tastes delicious, nutritious, has the effect of purifying blood, helping digestion, beauty and other health effects; in addition, fresh dates are not cold or hot, with cool, detoxification, calming and other effects; and crisp and juicy, high sweetness, The palate is good and the flavor is unique. However, it should be noted that the fresh jujube is not resistant to preservation. It will lose its crisp taste after a few days at room temperature. Therefore, it should be eaten as soon as possible after buying fresh dates, which can prevent the loss of fresh jujube nutrition and avoid improper storage. 

Dried dates, that is, big jujube, red dates. Dried dates are sweet, wet, spleen and stomach, nourishing qi and spleen, nourishing the lungs, nourishing the blood and soothe the nerves, pleasing the color, passing the nine scorpions, helping the twelve classics, and the hundred drugs, long service and light body extension.

Dried jujube is also rich in nutrients. It contains protein, fat, sugar, various amino acids and calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, thiamine, riboflavin, nick. Acid, vitamin C, vitamin P, vitamin E, etc. The content of calcium and iron in dried dates is higher than that of fresh dates, which is good for supplementing calcium and supplementing iron. Dried dates can be eaten not only directly, but also porridge or soup, which can release the nutrients well. If you can mix dried dates with some foods when you cook porridge or soup, it can enhance the effect.

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