Can diabetics eat jujube fruit?


The blood sugar production index of jujube fruit is about 75, which belongs to the food of high glycemic index.It is easy to cause blood sugar fluctuations to be relatively large.People with high blood sugar or poor control are not recommended to eat jujube, blood sugar control is better, you can eat 2-3 per day, it is best to add food after 2 hours after meal, so as to avoid blood sugar peak in food Value, the impact on blood sugar will be much smaller.You can also eat separately, eat one at a time, up to 2, which can disperse the effect on blood sugar.

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