Black dates for weight loss

08-05-2019

Can chinese black dates with weight loss?

Black jujube, also known as milk dates, wild persimmons, etc., are a common food in life. Black jujube have a good weight loss effect and can be eaten directly.

black date

Black dry dates have a certain weight loss effect. Dried black dates are rich in nutrients and calories are not high, and black dates contain a lot of vitamins and dietary fiber, which can increase metabolism and reduce the accumulation of fat in the body, thus achieving the effect of weight loss.

Dried black jujube are vitamin-rich snacks that help to digest and rejuvenate, and it is not easy to accumulate fat in the body. The weight-loss effect is good. The girl who eats food can keep some low-calorie snacks around to prevent other high-calorie foods from tempting to achieve weight loss and weight loss. The effect of black dates is rich in vitamins and minerals, calcium, iron, magnesium, potassium and so on. It is rich in dietary fiber and pectin, which helps digestion and soft stools. Jujube black contain vitamin C and calcium and iron. Long-term consumption can maintain normal metabolism, delicate skin, and it is not easy to accumulate oil in the body, thus reaching the weight loss effect.

Black dates fruit have rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, but also rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B group to help the body metabolize, and promote The minerals grown - calcium, iron, magnesium, potassium and other nutrients are abundant in black dates. Black jujube is warm and sweet, has the effect of tonifying the kidney and nourishing the stomach. It has the name of “nutrition warehouse”; in addition, the biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stool. However, the weight loss effect of black dates is still limited.


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