What are the benefits of pregnant women eating red dates?


1. Promote fetal brain development

Jujube fruit contains very rich folic acid, which is involved in the formation of blood cells and promotes the development of the fetal nervous system. Moreover, the red dates contains trace element zinc, which is conducive to the development of the fetal brain and promote the intellectual development of the fetus.

2, Enhance maternal immunity

Chinese red dates is a nutritious tonic. In addition to rich in carbohydrates and protein, it is also rich in vitamins and minerals, which is beneficial to the health of pregnant women and fetuses. Especially vitamin C, it can enhance the mother's resistance, but also promote the absorption of iron in pregnant women.

3, Spleen and stomach

Red dates can replenish the spleen and stomach and supplement the vital energy. Eating more red dates can significantly improve gastrointestinal function and enhance appetite. In addition, it can also supplement blood, especially for pregnant women with blood loss.

organic fried jujube4, Calming the mind

Pregnant women will often have depression, restlessness and other emotions, eat more red dates can play a role in nourishing blood and soothe the nerves, Shugan Jieyu. Especially for the treatment of pregnant women with anxiety, postpartum depression syndrome can help. If the pregnant woman feels nervous and upset, and even suffers from insomnia and loss of appetite, it is advisable to add some red dates to the soup or porridge in the weekdays, which has the effect of nourishing blood and soothing the nerves and relieving the liver.

5, Blood

In addition to supplementing the vital energy, dried jujube have the effect of blood.

Women in pregnancy are prone to iron deficiency anemia, mainly because the demand for iron in pregnant women is nearly 4 times higher than that before pregnancy. Because of the low iron content in pregnant women's diet, long-term iron intake is insufficient, so that pregnant women can The free iron and iron reserves have decreased. Jujube is rich in iron, and it is often eaten by pregnant women, which not only can prevent iron deficiency anemia, but also has the effect of nourishing and strengthening.

6, Lowering blood pressure

Organic red jujube contains rutin, which is a substance that softens blood vessels and lowers blood pressure. It has a certain preventive effect on pregnancy-induced hypertension.

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