Medicinal value of jujube


Jujube also known as jujube, dry jujube, jujube.Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients.Among them, the content of vitamin C is among the best in fruit, with the title of "king of vitamins".

Red ring of adenosine phosphate, which is a necessary component of energy metabolism of human cells, can enhance the muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction force, improving nutrition, has good effect to preventing cardiovascular system diseases, traditional Chinese medicine theory is that red jujube with tonify deficiency tomifying qi, blood, spleen and stomach, spleen and stomach is weak, lack of qi and blood, fatigue weakness, insomnia, much dream patients such as good health care nutrition.Jujube has good curative effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases.Red jujube contains triterpenoids and cyclic adenosine phosphate, which has strong anticancer and anti - allergic effects.

Red jujube

Nutritional value of jujube

Modern nutrition research has proved that jujube contains protein, carbohydrate, organic acid, fat, 18 kinds of amino acids necessary for human body as well as iron, zinc, phosphorus, calcium and selenium.Also rich in vitamin A, B1, B2, C,P and so on.Per 100 g red jujube meat, sugar, 73 g protein 3.3 g and 0.4 g of fat, crude fiber 3. 1 g, 12 mg ascorbic acid, Nick acid 1.2 mg, 1.4 mg, inorganic acid riboflavin 0. 15 mg, thiamine 0.6 mg, 0.01 mg carotene, vitamin B1 0. 06 mg, 0.04 mg vitamin B2, vitamin c 600 mg, 300 mg of vitamin P, the content of vitamin c is the apple of 70 ~ 100 times, 140 times more than the same amount of pear,In addition, the bioavailability in human body is high, reaching 86.3 % on average.

Jujube is rich and comprehensive in nutrition. It is a "living vitamin pill" with high nutritional value.We know, vitamin c, vitamin P participates in internal REDOX process, promote blood circulation, can accelerate the transformation of cholesterol, reduce the content of cholesterol and triglyceride in the blood, and can enhance body detoxification function fat.In addition, iron, zinc, calcium, selenium and other direct participation in the human body's metabolic cycle, can clear the body from the basis, delaying human aging.

Modern pharmacological studies also prove that: jujube contains a large number of cyclic adenosine phosphate material, it can expand blood vessels, enhance myocardial contractility, improve myocardial nutrition, prevention and treatment of cardiovascular disease has a - - fixed role.Thus, jujube health care to the human body, prevention and treatment of coronary heart disease, hypertension, arteriosclerosis, anemia, has a good role in dietary therapy, and can make people energetic, light longevity.Recently, foreign studies have found that jujube contains triterpenoids such as hawthorn acid and a variety of anti-tumor active factors such as adenosine diphosphate, which can inhibit the growth and reproduction of cancer cells.Therefore, taking jujube regularly has a good effect on preventing gastrointestinal malignant tumor.Jujube also contains damarane saponins, which can resist fatigue and enhance human endurance.

Nutritional value of jujube

The medicinal value of red dates

Because jujube contains a large number of rich nutrients and medicinal substances, its medicinal value is very high.The pharmacopoeia of the People's Republic of China takes it as the revenue of common Chinese medicines.Modern pharmaceutical research further confirmed that jujube has the following medicinal value.


CAMP in jujube is involved in various physiological and biochemical processes such as cell division and differentiation, morphogenesis, glycogen and fat decomposition, steroid production, etc. It can also act on gene transcription and affect protein synthesis.More importantly, cAMP has a significant effect on the treatment of various tumors, and can effectively prevent the formation of nitrite substances in human body, so as to inhibit the formation and proliferation of cancer cells.In addition, triterpenoids rich in jujube have the effect of inhibiting cancer cells, especially hawlinic acid has the strongest effect, even more than commonly used anti-cancer drug fluorouracil.

Nourishing the liver protects the liver

Fructose, glucose, oligosaccharide and acid polysaccharide in jujube are involved in protecting liver and protecting liver.Jujube can increase the total serum protein and albumin in rabbits with carbon tetrachloride liver injury.At the same time, jujube can improve the phagocytosis function of monocytes in the body, protect the liver and enhance physical strength.Vitamin C and cAMP in jujube can reduce the damage of chemical drugs to liver, promote protein synthesis and increase the content of total serum protein.Jujube can be used as adjunctive therapy for chronic hepatitis and early cirrhosis.

Nourishing blood and nourishing qi

Jujube contains rich nutrients, anemia, thrombocytopenia, body weakness, heart palpitations insomnia, belong to the qi deficiency, often take jujube ginseng soup, has a good tonic effect.Additional, often eat red date glutinous rice porridge, can treat anaemia.

Antiallergic effect

Edible jujube can treat allergic purpura.This is mainly because after the human body ingests sufficient amount of cAMP, the content of cAMP in the immune cells will also increase, which will suppress the immune response and achieve the anti-allergic effect.The ethyl - D- furan glucoside derivatives in jujube have antagonism to serotonin and histamine, and thus can resist allergy.

Rehabilitation and anti-fatigue effect

In a trial of 163 frail patients, British scientists reported that those who ate dates consistently recovered more than three times faster than those who took vitamins alone.And increased appetite, rosy face, full of energy.Pharmacological studies have proved that jujube has anti - fatigue effect, can enhance human endurance.

The medicinal value of red dates

Tranquilizing spirit and nourishing the skin

Women enter the menopause, often be irritable, moody.It is reported that the decoction with jujube ganmai soup can improve the symptoms well, and has a health care effect on neurasthenia, insomnia, bronchial asthma, chronic nephritis, spleen and stomach disharmony and other diseases, but also can improve the appearance and beauty.

Prevention and treatment of cardiovascular diseases

Because the vitamin that jujube contains has the flexibility that maintains capillaries, reduce its permeability, prevention and cure cerebral haemorrhage and capillaries haemorrhage action, and still be the effective component that treats hypertensive.Jujube antihypertensive effect is also related to its flavonoids.Adenosine cyclophosphate in jujube can enhance myocardial contraction, expand coronary vessels, improve myocardial nutrition and inhibit platelet aggregation.Jujube contains nicotinic acid can also dilate blood vessels and reduce cholesterol content, so it has a good prevention and treatment of cardiovascular disease.It is reported, often take jujube Fried juice, can fall blood pressure, reduce cholesterol in blood.

Food taboos

Although red jujube is rich in nutrition and has high medicinal value, it is easy to produce wet phlegm due to its sweet taste and greasy taste. Therefore, "people suffering from cold and hot stomach should not eat it" (" dietary guidelines "). People with excessive phlegm and obstructed heat should not eat it, those with constipation should not eat it, and those with dental disease should not eat it.Li shizhen said: "jujube for the spleen meridian blood medicine also, if the yuan reason frequency food, damage teeth, causing more harm.""Introduction to medicine" pointed out that ", the heart not ruffian, full of vomit bogey.Eat more dynamic wind, spleen disease.Additional, unfavorable and green onion, fish, turtle, crab feed together.

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